a modicum of exercise

Although I have never considered ME as primarily a ‘fatigue’ condition, pain, cognitive difficulties, postural hypotension, sensitivities to sound and light, and post-exertional-malaise, being more distinct identifiers, the past several days have found me in a quite sustained  state of shattered exhaustion. Intermittent, unrefreshing, nocturnal episodes of sleep, do little to relieve fatigue, even as a component of quite prolonged periods of (supposed) rest.

This afternoon, although still somewhat achingly tired, I took Piper for a walk, accompanied by ma belle OH, and, in spite of having to shorten the circuit on which we roamed, I felt (emotionally) better for the exercise! Admittedly, a couple more painkillers were necessary to ease the aftermath experience.

All in all, the presence of Piper as a family member has proved wonderfully therapeutic, and the warmth of his adoring gaze is more than sufficient to melt the heart of this hardened cynic, regardless of how under par, physically and/or emotionally, I may be feeling, as the blessed recipient.

Much as our beloved pet enjoys both bounding leaps, and slow, nose led, meanders around the garden, he has developed an undue readiness to dig holes in the grassy area, frequently followed by an attempt to sneak back into the lounge before we have a chance to check the cleanliness of his fore-paws.

As recompense for the brevity of this posting, I’m adding a few recent snapshots of the garden (and Piper in it’s environs)

The Piper voices many tunes

Time races by; as one gets older the weeks pass like days, months pass as quickly as weeks and, years breast the finishing tape just as one’s getting used to the present year’s number. Thinking back to childhood days, each passing term-time seemed trudgingly ponderous, as I yearned for the next holiday break from school; one annual visit from Santa Claus meant an eternities wait until the next festive excitement.

Anyway, the haste with which the weeks pass by is presented as my excuse for the paucity of blog postings from yours truly. Each day I promise myself that tomorrow may be the day I settle down to composing a post but, these promises are usually of the same order as those made by Owen Smith during the present unnecessary contest for the Labour Party leadership!

Now, “follow that”, I say to myself, concerned that by the time I settle down any reportage will already be out of date. Sleepless, discomforted, nights abed have once again become a norm, or at least, the briefest of snoozes is swiftly curtailed by nauseating discomfort on far too many occasions of late. Somehow, eleven hours of bed rest leaves me totally unrefreshed, my deepest sleep usually being attained from around the time I should be breaking my (nocturnal) fast!

Piper, our ‘schnuffelhund’* (actually mixed breed with a predominance of beagle) is therapeutically filling a lot of my waking hours, working miracles when I’m feeling at my lowest ebb of physical and emotional stamina. I can no longer imagine a family home without him. At times he becomes a Jesus dog, (literally) washing his disciples (Helen & myself) feet, as he rests alongside our respective reclining forms on the sofa. He has already familiarized himself with many local pathways and bridleways and, he’s determined to direct his walking attendant towards his preferred course of progress.

Although he runs and ambles freely in the garden, we’re reluctant to release him from lead and harness on our outings; his desire to follow any interesting scent, regardless of where it may lead, could lead to frustrations and alone-ness for considerable periods of time for his attendant / handler. It’s always difficult to know how he will greet any other canine in the vicinity, lots of friendly mutual sniffing can so easily switch to a bold growling, or even snarling, disposition if memories of earlier beastly attackers occur. (We not infrequently are witness to his bad dreams and, he still bears scars, on head and body, from the severe maulings he received in his Spanish pound years).

What amazes me most about our therapeutic miracle is the range of voicings he uses to express his emotional needs and fulfilments; a soft, low, purring growl denotes contentment as he snuggles up to his human companion/s, a more sustained rolling growl denotes the approach of visitors o the house whilst a more positive bark is reserved for feline or human intrusions on what he considers his territory.

A whistling nasal whine is Piper’s lament when his mistress leaves the house without him but, this swiftly settles when a.n.other proffers him due attention. An anticipated walk brings forth a yelping bark, accompanied by a hip wiggling tail wagging dance. A gentle whine as he wanders through the dining area may symbolise his desire to run out into the garden but, when he suspect his meal is being prepared an excited bark (less baritone than that of territorial declamation) accompanied by full-body wiggle expresses his preparedness.

His sheer range of expressiveness is sufficient to boggle one’s human mind!

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* ‘schnuffelhund’ my own personal nomenclature for Piper’s breed

that old familiar routine

There seems to be an increasing amount of times that I begin to feel (unjustifiably) guilty; at the same time I’m perhaps forgetting many incidents about which I perhaps should have felt guilt. The recent feelings of guilt are invariably related to my (chronic) illness; I can’t help but feel that my inability to socialize, or even far too frequently not being able to go out anywhere at all, places an unfair imposition on my beloved OH.

For the past several weeks I seem to have reverted to an older pattern of routine discomfort. Shatteredness is my routine daily state of being; far too frequently my sluggish emergence from the duvet lair necessitates a further rest after the effort of getting dressed. 

My gradual emergence into the new day, from the nocturnal duvet realm, usually takes place between 10.30 and 11.00am. On a good day, after a reviving intake of caffeine, I’ll go up to the garden pond to feed the fish and, stamina permitting, water the tomato plants in the greenhouse. If it’s a really good day I’ll maybe saunter, stout walking stick enabled, to the neighbourhood parade of shops; other times it will simply be back indoors for a rest.

Unfortunately, at present, I lack the concentration or attention span to settle down to read and enjoy any of the seductive volumes that can be found in abundance chez nous. Where once I enjoyed reading, both for pleasure and study purposes, I now impatiently await those rare intervals when a sufficiency of both physical and emotional stamina is available.

A variability in times it takes for sundry muscular, joint, and other aches and searing pains to set in (and drain my stamina reserves) means that my body imposes a need for further laying down rest any time from early to late afternoon. By this time I’ve often had to don wrist and elbow supports to help ease quite severe discomfort in my limbs. When ma belle is at home she easily recognizes when such rest is needed as pallor suddenly sets in.

By 9.00pm, or shortly thereafter, acute tiredness envelops me, and aided by a dose of amitriptylene and some tramadol to ease pain and muscular spasms, I head up the wooden stairs in anticipation (rarely, if ever, fulfilled) of a good nights sleep!